Golf Fitness Articles: Info On The Backswing Pivot

According to golf fitness articles and other trustworthy sources, an efficient backswing requires your physical body to do express things. You can make this move without these many physical parts in place but the result will presumably be less than ideal. Backswing faults ( bio-mechanical inefficiencies ) include loss of posture / backbone angle, sway, reverse pivot, and reverse weight shift. Addressing two these key areas or worry can go a good strategies in making your golf game more pleasant.


In the backswing pivot you’re going to require a mixture of muscle length and muscle strength or what we term mobility and stability in certain areas. I have made a call to aim towards two areas that need mobility for a good pivot-the hips and the mid-back. Your right leg must stay stable as your pelvis revolves round the hip joint ( if you are a right-handed golfer ). That right hip has to revolve inside re the pelvis and the left hip has to revolve outwardly. I’ve found a respectable number of golfers lack satisfactory range of motion in the hips to bypass the above swing faults in their search for a “long” swing.


I have included 2 stretches ( mobility exercises ) to help help you in gaining the proper hip motion. The first one can be done in standing for the left hip and the following lying on your back for the right hip. With both hip motions revived you’re much likelier to reach the 45 degrees of “hip turn” that creates the best area one pivot. Your mid-back revolves along with your hips in the pivot. You will need mobility into right revolution through your mid-back. If your posture is rounded, this is going to be more difficult.


Overall posture through your backbone is urgent in gaining the 90 degrees of ideal shoulder turn. Try slumping over right now while you are reading this ( if you are not already ), place your arms across your chest, and turn your shoulders and chest to the right to see what it feels like. Then straighten up by lifting your breast bone toward the ceiling and a touch pulling your shoulder blades together and down. Now try and revolve to the right and see the difference in the amount of motion and limitation you’re feeling matched against the slumped version. You want to feel larger ease and larger motion. Now the challenge is handling that in standing while you are addressing the ball!


Here are a number of methods to boost right mid-back revolution mobility. Avoid pushing these if you experience any pain. Anyphysical therapist at Bend, Oregon would say the body is such that on either side of these “mobility areas” you want stability / strength. Put simply, the knees, the lower back / pelvis, and the shoulder blades must be potent and hold relatively stable as you move into the backswing. To bump up your pivot try these exercises or consider being physically considered to find out about your restraints by a Titleist Performance Institute Certified Golf Fitness Instructor.

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